Sports coaching in thalassotherapy centres is part of the French tradition of marine fitness, born with the first thalassotherapy cures in the 1960s. It was Louison Bobet, cycling champion and founder of the Quiberon centre in 1964, who first combined sporting performance with the benefits of the sea. Seaside physical activities — sand walking, seawater aqua aerobics — were then enriched with modern technologies. The iMoove, a patented 3D ellispherical movement platform, revolutionised rehabilitation and muscle strengthening through its unique proprioceptive approach. The Swiss Ball, popularised by Swiss physiotherapists in the 1960s for postural rehabilitation, is now an essential coaching tool. Stretching, derived from 19th-century Swedish gymnastics practices, completes this arsenal. In thalassotherapy, coaching benefits from a naturally stimulating environment: iodine-rich marine air improves muscular oxygenation and recovery.
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sport-fr
Individual Coaching - 50 min
90€
Send your request, you will be contacted within 72h.
Description
Extended individual sports coaching session with an expert.
This coaching session in a thalassotherapy centre is led by a qualified professional who adapts each exercise to your level and goals. The marine environment — iodine-rich air, ocean views — transforms training into a revitalising experience. Combined with thalassotherapy treatments, coaching ideally complements your seaside fitness programme.
Benefits
✓ Personalised exercise programme adapted to your fitness level
✓ Muscle strengthening and posture improvement in a marine environment
✓ Better oxygenation thanks to iodine-rich seaside air
✓ Accelerated recovery after exercise in a wellness-dedicated setting
✓ Improved flexibility and joint mobility
✓ Motivation and guidance from a qualified professional coach
✓ Complementarity with thalassotherapy treatments for overall fitness
Contraindications
⚠ Severe unstabilised cardiac or respiratory condition
⚠ Recent muscular, joint or bone injury
⚠ Advanced pregnancy (adapt exercises with the coach)
⚠ Uncontrolled arterial hypertension
⚠ Any feverish or acute infectious state